Relax, reduce stress and build lasting confidence
Solution Focused Hypnotherapy - a natural and effective way to move forward when life feels challenging.
Discover Solutions
SOLUTION FOCUSED HYPNOTHERAPY: SUSIE BURN
It’s completely normal to need tools to help you navigate life’s challenges and find greater calm and contentment. If you’re struggling, you should never feel like you have to do so alone.
Whether it’s anxiety, low confidence, past trauma, patterns that no longer serve you, or you need an extra boost to achieve your goals, it is possible to create meaningful change.
Together we can focus on how you want your life to be, reveal inner strengths and problem solving skills, and create lasting positive outcomes.
Solution-Focused Hypnotherapy focuses on where you are now and the future, avoiding dwelling on the past. We’ll explore how you want to feel and what you’d like life to be.
My role is to help you recognise, develop, and utilise your inner resources and skills, even if you may not be fully aware of them.
We’ll prioritise progress at a pace that’s comfortable and achievable for you. As you develop confidence and become adept at embracing positive change, you’ll gain the resilience to effectively manage life’s challenges.
Pain Management
Personalised hypnotherapy sessions can assist you in managing chronic pain and enhancing your overall quality of life. Using a multifaceted approach that incorporates relaxation techniques, guided imagery, and positive suggestion to reduce the impact of chronic pain and help you find greater comfort and ease in daily life.
Sleep Issues & Insomnia
When the mind is busy, restful sleep can feel out of reach. Solution focus hypnotherapy helps calm racing thoughts and ease the body into deeper relaxation, allowing more natural, restorative sleep to return. By improving your sleep quality and quantity so you can wake feeling more refreshed, balanced and ready to face the day. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia.
Sports Performance
Peak performance begins in the mind.
Solution focused hypnotherapy helps you develop focus, confidence, and mental resilience. By managing nerves and building a positive mindset, you can improve consistency, sharpen concentration, and unlock your full potential, both in training and competition
PTSD symptom alleviation
Solution-Focused Hypnotherapy focuses on where you are now and the future, avoiding dwelling on the past.
Reconnect with your emotions, rebuild confidence, and reduce the constant sense of being on alert.
Quiet negative thinking and soften irritability or guilt with simple, practical shifts in perspective.
Improve sleep, regain interest and motivation, and gradually expand your comfort zone at a pace that’s comfortable and achievable for you.
As you develop confidence and become adept at embracing positive change, you’ll gain the resilience to effectively manage life’s challenges.
We’ll also practice Breathwork techniques which are shown to reduce stress hormones and improve both mental and physical aspects of trauma.
Hypnotherapy can be a helpful compliment to medical or psychological care for PTSD, it can support but does not replace medical care. If you have current concerns about your mental health, please consult your GP or healthcare professional before starting any new therapeutic approach.
Anxiety and Stress
Anxiety is one of the most prevalent conditions that clients seek my assistance for and quickly begin to gain respite from.
Anxiety arises from the brain’s natural response to perceived threats or challenges that it believes need immediate attention and resolution, resulting in a state of heightened alertness. It often disrupts sleep, causing insomnia or unwanted, early awakenings, resulting in a cycle of anxiety.
We will work together to reframe unhelpful thought patterns. You will learn simple coping mechanisms and techniques to promote calm, boost self-confidence and help you navigate challenging situations
Empowering Change
It is completely normal to require tools to help you navigate life’s challenges and reach a place of better calmness and contentment. If you are struggling, you should never feel like you have to do so alone. I’m here to help you achieve positive, lasting changes in your life.